skip navigation

Youth Cross Country

From early September through early November, the Johnston Running Club operates a youth cross country club for the aspiring and developing distance runner, ages 7 through 14. 


The cross country club practices: **2022 locations subject to change.**

  • Sundays: 5:00 to 6:00 p.m.  Johnston High School XC course
  • Tuesdays: 6:00 to 7:00 p.m.  Johnston Public Library
  • Thursdays: 6:00 to 7:00 p.m. Metro Ice Sledding Hill

Athletes run approximately two to four miles each practice, depending on age and stage of the season.  


The cross country club competes in local and regional meets on weekends. Athletes run varying distances depending on their age (age is determined as of age on 12/31 of current year):

  • 8 & Under: 2000 meters (2k)
  • 9 - 12: 3000 meters (3k)
  • 13 - 14: 4000 meters (4k)
  • 15 - 18: 5000 meters (5k)

For comparison, high school cross country runners compete  meet distances of 5000 meters (5k).

The season builds toward the USATF State Meet in early November, at which athletes can quality for nationals.

Quick Info

When: September 6 - November 6
Where:‚Äč Varies, see above
Ages: 7 to 14
Cost: $75 (includes all meet fees and JRC shirt)

2022 Meet Schedule

September 18 - Tiger XC Club - Birdsall Park Cedar Falls 

October 2 - Valley Youth Running Club - West Des Moines

October 9 - Johnston Running Club - Johnston

October 16 - Solar Powered Cross Country Club - Rockford Fossil Park

October 23- AAU District Meet - DMACC Ankeny

TBD - ATC - DMACC Ankeny

Nov 6 - USATF State Meet - West Des Moines

2022 JRC Cross Country Meet Course maps


2019 Cross Country Club

2022 JRC Cross Country Registration Now Open - Register Now

JRC Home Meet Results

JRC hosts a country meet each year (since 2012), featuring separate races for each age group.

  • 2013 - Johnston Middle School
  • 2014 - Johnston Middle School 
  • 2015 - Johnston Middle School
  • 2016 - Johnston Middle School
  • 2017 - Johnston Middle School
  • 2018 - Walnut Ridge Recreation Area
  • 2019 - Walnut Ridge Recreation Area

Johnston Running Club Sponsors

Interested in becoming a sponsor of Johnston Running Club?

Contact us at

Sponsored by Heartland Soles

Heartland Soles

Visit Website

Heartland Soles is a family-owned business specializing in a personal shoe fitting process, including video-recorded gait analysis. Jordan, Lindsey, and all of the folks at Heartland Soles will help you find everything you need to feel great and go farther! Current JRC athletes and parents receive 10% off shoes at Heartland Soles.